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Equipped to Overcome CIRS is a virtual community group designed for small groups of up to 10 participants, facilitated by Jenny Johnson, CIRS Coach and her coaching team at Simplified Wellness Designs. Jenny is formally trained in the Shoemaker Protocol, physical therapy, functional medicine health coaching and nutrition, HeartMath and life coaching. Most importantly, she and her family are survivors and thrivers of CIRS despite having dreaded genes, and she has enjoyed guiding hundreds of clients towards the same end!
*Understanding CIRS and Explaining it to Others
*Key Conditions for CIRS Recovery
*Identifying our "Why" and Tapping into our Inner and Outer Resources
*Finding the Right CIRS Provider for YOU
*How to Track Symptoms & Exposures
*Using DIY Tools to Screen Your Home
* Medically-Sound Inspections & Remediations for CIRS Patients
*Navigating Acute Water Events
*Small Particle Cleaning of our Contents and Home
*How do People Pay for This?
*Finding Clean Housing and Planning a "Mold Move"
*Maintaining our Sanctuary; Mitigating Cross-Contamination
*Managing Community and Travel Exposures
*Low-Toxin Lifestyle Tips
*When the Problem is Actinomycetes!
*Supporting our Nervous System for Inner Safety
*Addressing Challenging Emotions and Relationships
*The Healing Power of Mindset, Thoughts and Emotions
*Lifestyle Health: Optimizing Nutrition, Sleep, and Exercise Capacity
*Life After CIRS: Maintenance, Capacity and Resilience
Come link arms with us and navigate your CIRS journey with hope and solidarity. Learn how to avoid common and costly pitfalls, and access powerful lifestyle, medical, environmental, and financial tips, tools and resources to enhance your recovery.
The CIRS Virtual Community Group led by Jenny Johnson is nothing short of AMAZING. With Jenny's teaching and compassion, I transformed from feeling mentally overwhelmed and defeated into someone that has regained my joy and enthusiasm for living a full and robust life. Jenny provides the tools and skills to overcome. That is what we are called to do in this life! OVERCOME. I am an overcomer. You can be too!
~Anonymous Group Participant
Jenny Johnson is a gem of a human with a huge heart. She has an abundance of wisdom and knowledge that she is happy to impart to any and everyone. It's rare to find a practitioner who truly cares so much about the people she works with, and that experience in and of itself is deeply healing. I am so grateful to have been connected to Jenny when I was, as she has been a huge support in navigating a very challenging period of my CIRS journey. If you are considering personal support or one of Jenny's group programs, I highly recommend working with her in any capacity!
~Camille
Jennifer is a rare and caring human being who combines empathy with clarity of communication, organizational and teaching skills. She went above and beyond for the organization of the course content and for ensuring that we all bond with each other within the group, and feel relaxed and in a safe zone. She creates the perfect environment for learning and discussion. Clearly she devotes herself and her energy to this cause. She cares deeply and is 100% committed to all that she helps. Thank you so much!
~ Nigel
I was having a difficult time deciding whether to join Jenny's CIRS group. I had purchased and read the Mold Illness: Surviving and Thriving book, it is an overwhelming amount of information, but I figured I had that information, so why join the group? I decided to join so that I could meet people with the same challenge, learn from their experiences, and hopefully get rid of the substantial fear that was a daily part of my CIRS life. What I received over the last ten weeks, far surpassed my expectations. I met lovely women that were in different stages of their CIRS journey, and we were able to encourage and learn from each other. Jenny was genuine with her love and care for each of us in the group. The surprise benefit was the wealth of information we received weekly in the group and by email. I felt empowered as I implemented what I was learning and simultaneously created an excellent CIRS file for future use. I am confident that I will be able to manage life better, and I feel less fear about future water events.
~ Ellyse
I highly recommend ETOC to anyone with CIRS. Even though I wish I had known all of this information at the start of my CIRS journey, I am extremely grateful to know all that I know now (thanks to Jenny). I personally have found that reliable information about CIRS is hard to access from sources other than my doctors, and after taking this course and being a part of the CIRS Healing Collective I feel like I have all the information I need to overcome CIRS. The course is extremely well structured and thought out, with wonderful resources for us to access. Jenny is incredibly kind and caring and a wealth of knowledge about CIRS and all things wellness related. Sharing our stories weekly with our group was a wonderful way to build connection and support one another -- and we continue to stay in touch after the course ended. I was worried about the time commitment the course required, but now that it has ended I wish it were still in progress as I so looked forward to our connection and learning every week.
~Anonymous Group Participant
Jenny is literally an angel! She has an incredible gift of being able to hold a deeply healing space for those struggling with CIRS. I felt very alone in my journey before finding Jenny, but once I did, I knew I NEEDED to be part of the Equipped to Overcome CIRS class. It has made all the difference in my healing, not just physically, but emotionally, mentally and spiritually as well. I think Jenny's work fills a deep need in our CIRS community and I am grateful to be a part of it. As a Chiropractor, I have many patients that also experience biotoxin illness and I know that this will be an incredible resource for them and their families. Thank you Jenny!
~ Elissa
Having a group of people going through the same thing as me was amazing. I looked forward to each session to see my new friends, share my successes and frustrations, and hear about theirs. Hearing about their issues normalized mine and made me feel less lonely. I also gained a huge amount of education from Jenny’s presentations and other group members experiences. All this information helped me navigate the steps I needed to take and made things much easier.
~ Anonymous Group Participant
Jenny has developed a course that is so comprehensive in equipping CIRS patients with tools for every part of their health journey. She fully addresses both the inner (mindset, sleep, nutrition, multiple strategies for managing symptoms, finding practitioners, etc.) and outer (remediating, preventing water damage, having action plans for inevitable water issues, etc.) factors that determine the success of the CIRS healing process. She leaves nothing out. Most importantly, she has an empathetic, encouraging, and thoughtful presence about her that makes her the perfect health coach and guide.
~Anonymous Group Participant
I talked to Jenny last minute before a new group session was about to kick off. I was needing support as I was struggling with managing CIRS, and I ended up taking the last spot in the group. I was so glad I did. I still stay in touch with members of the group, and we support each other through this journey. It felt good to feel validated, because not many people can understand the intensity and impact of CIRS. Jenny has a wealth of knowledge and is a conduit for CIRS patients to get to a state of health. I am just so glad I joined - well worth it!
~ Anonymous Group Participant
I loved everything about the way in which Jenny organized our group meetings. I learned so much, felt supported in every way, benefitted from being amongst our group members with active engagement and dialogue, and believe this experience and education has had long term, lasting benefits for not only my CIRS journey, but for my life overall!
~ Diane
This course was beyond my expectation! Jenny is such a warm, caring, organized and knowledgeable person. The material was presented in a thoughtful way with great resource materials, guest speakers and small homework assignments each week to keep us on track. Meeting others with CIRS and sharing our stories was invaluable.
~ Anonymous Group Participant
Jenny's commitment to helping those with CIRS find their way in the dark and give them a path towards healing is priceless. She provides the most up to date information around CIRS and is always learning and sharing as she goes. She is smart, compassionate and a beautiful person. The group size and the structure of the meetings allowed me to feel connected to a group and invested in their successes and struggles.
~Anonymous Group Participant
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