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*CIRS Coaching Packages are designed to offer an ongoing partnership as you navigate your journey to restored health. They entail regularly-scheduled appointments tailored to your unique unique needs and goals, with frequent check-ins to make sure you are staying on track! The aim of CIRS Coaching is to empower you to cultivate healthy inner and outer environments that are most conducive to your recovery and long-term resilience!
Decrease overwhelm & simplify your wellness plan with this enhanced CIRS Coaching package!
Meet 1:1 with a CIRS Coach for two 60-Minute Sessions followed by three 40-Minute Sessions over the course of 2-3 months. An intake form will serve as our guide for Session One as we discuss the nuances of your personal situation and clarify one or two priorities. In Sessions Two through Five we will implement personalized strategies to help you feel MORE equipped and LESS overwhelmed as you pursue your top wellness goals. Common wellness goals include: planning and managing a successful inspection and remediation process, planning a successful CIRS move and contents management, addressing our emotions, mindset and nervous system resilience, implementing supportive diets and supplements, increasing tolerance for exercise, decreasing pain, improving sleep, optimizing brain health, and improving the health of our physical environment. Includes 4 total hours of private coaching with concierge services between sessions if needed (15 min text/email support).
Enjoy your new norm, as your personal wellness visions come to full fruition!
This CIRS Coaching package offers a significantly discounted partnership to navigate the nuances of your complex situation over a longer time period, allowing you to address one or more wellness goals and cultivate deeper changes. Areas typically addressed include nervous system/limbic system rebalancing, emotional health, mindset, sleep, exercise, nutrition, supplements, pain, physical environment and relationships. Most clients who choose this package meet with a CIRS Coach for two 60-Minute Sessions followed by nine 40-Minute Sessions over the course of 3-6 months. Includes 8 total hours of private CIRS health coaching with concierge services between sessions if needed (15 min text/email support).
Jenny, CIRS Coach & Consultant, would love to meet with you by phone or Zoom video and hear your story! She can help you decide which of her services would be the best fit for your unique situation, or design a custom package just for you!
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