One on one wellness coaching and consulting services are available in person (Colorado Springs area), by phone, or by video conferencing. Please see our Appointments page for packages, prices, and scheduling...or contact us to design a custom package!
Do you think you might be ready to start a new chapter? One in which you open the door to new possibilities and a better version of yourself and your life?
Are you ready to reclaim your wellness?
Functional Medicine Health Coaching is an empowering experience of identifying and pursuing your personal goals through self-discovery, personal growth, positive psychology, and a process of cultivating new habits and perspectives that support the transformation you desire.
With Functional Medicine Health Coaching, you will be guided in identifying your short and long term wellness goals, the obstacles that may be in your way, and the unique strengths and strategies available to you to overcome them.
We will collaborate with your physician if needed to create a wellness plan designed just for you. As your partner and cheerleader, I will provide you with practical tips, encouragement, emotional support, re-direction, and accountability along the journey. And whenever we sense that something just isn't working, we'll explore new directions or strategies until we start seeing the results you came here for!
Salugenex is our package of evidence-based practices that positively impact gene expression, and enhance deep wellness and lasting resilience of body, mind and spirit. Training sessions will explore topics and practices such as finding our authentic selves and living by our values, optimizing our character strengths, using guided imagery and visualization, finding our "flow," practicing gratitude and forgiveness, achieving restorative sleep, restoring our guts and re-wiring our brains, stress optimization, nutritional considerations, breath work and mindfulness, financial wellness, the spiritual journey, identifying and overcoming limiting beliefs and sources of "kryptonite," enhancing physical fitness, prioritizing supportive relationships, and more.
Designed to equip you with validation, immediate resources, guidance, and most importantly - hope. My aim is to reduce your burdens, so that you can focus on getting well!
As a Certified Functional Medicine Health Coach, Licensed Physical Therapist, Shoemaker Proficiency Partner Diplomate, ISEAI Full PartnerMember, and CIRS "survivor and thriver," I have both the formal training and the heart to partner with you, your doctor, and your environmental team on this challenging journey.
Examples of my services include:
Weekly video conferencing for 5-12 people per cohort. Each community group meets for 90 minutes per session, for 10 weeks. Each session will cover a specific topic of interest, with time to share questions, successes, resources, and tips. There will be practical activities to engage with between sessions. Please inquire for further information, pricing, and scheduling options.
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